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The Complete Home Herbalism Course
Introduction to the Complete Home Herbalism Course
Introduction to the Complete Home Herbalism Course (2:44)
Overview of Herbalism (5:10)
Sources for Ingredients and Supplies
Making Herbal Medicine
Overview of Making Tinctures and Liquid Herbal Extracts - Part 1 (7:29)
Overview of Making Tinctures and Liquid Herbal Extracts - Part 2 (2:09)
Learn How to Make Tinctures (12:57)
Making Herbal Honeys (7:30)
Make Several Different Types of Herbal Tea (8:22)
Making an Herbal Syrup (5:34)
Make an Herbal Oil (14:30)
Make an Herbal Salve (7:28)
Make Poultices and Compresses (10:03)
How to Use Medicinal Herbs Safely (4:10)
Medicinal Herb Quality (4:10)
Formulating Herbal Recipes
Tincture Recipes
Herbal Infused Oil Recipes
Medicine Making Exercise
Identify and Harvest Medicinal Plants
Overview (4:50)
Drying Herbs Harvested from the Garden or the Wild (6:59)
Burdock (6:09)
Chickweed (4:09)
Cleavers (2:58)
Dandelion (9:50)
Elderberry (4:08)
Horsetail (4:43)
Motherwort (4:18)
Mullein (6:01)
Nettles (8:03)
Plantain (5:51)
Red Clover (5:25)
Rose (6:11)
St John's Wort (4:36)
Violet (4:43)
Willow (3:27)
Yarrow (6:11)
Plant Identification Exercise
Home Health with Herbal First Aid
Introduction to Home Health and Herbal First Aid (1:31)
Which Teas are the Most Essential (3:02)
The Details of Making a Medicinal Tea (1:47)
Powders are Versatie Healers (3:29)
Yarrow Powder to Staunch Bleeding (2:12)
My Favorite Tinctures and Liniments (2:09)
Making Klosses Liniment (4:36)
First Aid Essential Oils (2:55)
Making a Lavender Spray (1:56)
First Aid Gels and Oils (1:50)
Effective Remedies from Your Kitchen (2:38)
Why and How to Best Use Garlic (2:02)
Types of First Aid Kits
First Aid Kit Exercise
Herbs for Stress, Anxiety and Insomnia
Overview of Herbs for Stress, Anxiety and Insomnia
Top Herbs for Reducing Stress (4:49)
Herb List for Stress, Anxiety and Insomnia
Hign Calcium Herbs for the Nervous System (6:33)
Herbal Tea for Helping to Induce Sleep (4:40)
Best Herb for Sleep (2:34)
Herbal Foot Bath for Stress (2:34)
Stress Remedies Exercise
Grow and Use Medicinal Plants
Overview of Growing Medicinal Plants (2:17)
Purchasing Seeds and Plants (8:05)
Echinacea - Well-known Immune Booster (3:10)
Calendula - A Cheery Plant for the Garden (3:32)
Lavender - The Most Aromatic Medicinal Plant (3:27)
Bee Balm - For Medicine and Pollinators (2:37)
Rosemary - For Memory and Concentration (2:45)
Sage - For Cooking as Well as Medicine (2:50)
Thyme - Great Antibacterial and Antispetic (2:23)
Basil - More than a Culinary Herb (2:46)
Tulsi - The Historical Medicinal (2:46)
Garlic - An Herbalists Favorite (3:20)
Cayenne - The Firey Remedy (3:05)
Chamomile - Gentle Yet Effective (4:28)
Lady's Mantle - Women's Herb (1:52)
Valerian - Excellent for Tension, Pain and Insomnia (3:36)
Hops - More than a Beer Ingredient (3:27)
Lemon Balm - Delicious Taste and Aroma (2:52)
Mint - Familiar Peppermint and Spearmint (4:44)
Marshmallow - The Soothing Herb (2:00)
Best Books for Growing Your Medicinal Plants (13:49)
Growing Medicinal Plants Exercise
Kitchen Herbs and Spices as Home Remedies
Introduction to Kitchen Herbs and Spices as Home Remedies (1:12)
Overview (1:21)
Kitchen Medicine Recipes
Black Pepper, the King of Spices (2:40)
Cardamon, the Energizing Spice (1:58)
Cinnamon, More than Great Flavor (2:09)
Cloves, Ultimate for Toothache (2:04)
Fennel, for Digestion and Estrogen (2:33)
Basil, the Feel Good Herb (2:02)
Basil, Making Pesto (3:29)
Mint, the Tasty Pick-me-up (5:01)
Oregano, the Surprising Medicinal (3:32)
Rosemary, Stimulates Brain Function (2:22)
Sage, Essential for Sore Throat (1:37)
Thyme. Powerful Antiseptic (3:26)
Cayenne, the Fiery Remedy (2:49)
Cayenne, Making Aztec Cocoa (1:38)
Cayenne, Making a Topical Oil (1:52)
Garlic, The Best Remedy to have On Hand (2:10)
Garlic, the Many Uses (2:10)
Garlic, Making Pickled Garlic (1:37)
Ginger, Joint Health, Nausea, Colds and PMS (2:40)
Ginger, Make a Chai Tea (2:21)
Kitchen Medicine Exercise
Herbal Remedies for Cold and Flu
Introduction to Herbal Remedies for Cold and Flu (1:34)
Garlic, the Best Remedy for Cold and Flu (2:42)
Fire Cider for Congestion (3:08)
Sore Throat Balls for an Effective Remedy (2:22)
Simple yet Effective Ginger Honey (1:54)
Elderberry Syrup is as Effective as it is Tasty (2:34)
Highly Effective Oil for Ear Infections (1:33)
Tasty and Warming Ginger Tea (1:38)
Sore Throat Gargle with Sage and Salt (1:21)
Warming and Immune Boosting Chai Tea (1:17)
Simple Curry Onions (1:34)
Immune Boosting Stew for the Whole Family (4:02)
What to do for a Sore Throat (1:58)
What to do for an Ear Infection (1:37)
What to do for a Fever (2:33)
What to do for the Flu (2:45)
What to do for a Respiratory Infection (3:02)
Other Ingredients to have On-hand
How to Prevent Getting a Cold or Flu
When to Seek Help for a Cold or Flu
Cold and Flu Exercise
Herbal Recipes for Ultimate Nutrition and Longevity
Introduction to Herbal Recipes for Nutrition and longevity (0:49)
Recipes for Herbal Nutrition and Longevity
Definitions of Herbal Nutrition and Longevity Ingredients
The Most Nutritional Seasoning Ever! (4:47)
Ultimate Energy with Power Paste (4:42)
Long-life Elixer, a Rich Herbal Liqueur (5:06)
Delicous Chia Tea for Overall Well-being (4:31)
Tasty Morsels for Physical and Mental Endurance (8:05)
Shiitake Soup for Immunity and Long-term Health (5:09)
Super Stew for High Nourishment (8:16)
A Salad Dense with Nutrients (4:00)
Nutrition and Longevity Exercise
Make Your Own Herbal Skincare
Introduction to Making Your Own Skincare (1:20)
What You Will Need (8:58)
Skincare Recipes
Skincare Ingredients
Gentle Botanical Cleanser for Aging or Dry Skin (10:04)
Gentle Botanical Cleanser for Acne and Blemished Skin (7:51)
Nutritive Oil Cleanser (8:23)
Gel Cleanser for Acne and Blemished Skin (7:37)
Gel Cleanse for Sensitive Skin and Rosacea (8:05)
Highly Beneficial Steam for Aging or Dry Skin (6:17)
Effective Steam for Acne and Blemished Skin (4:34)
Deeply Nourishing Mask for Aging or Dry Skin (6:33)
Drawing Mask for Acne and Blemished Skin (6:19)
Soothing Mask for Sensitive Skin and Rosacea (6:39)
Daily Balancing Toner for Aging or Dry Skin (5:14)
Effective Toner for Acne and Blemished Skin (5:39)
Calming Spritzer for Sensitive Skin and Rosacea (4:21)
Spot Treatment for Acne (6:46)
Ultimate Hydrating Moisturizer (9:35)
Example Modification to the Moisturizer Recipe (3:20)
Quick Way to Moisturize (4:31)
Tips for Aging or Dry Skin (3:31)
Tips for Acne and Blemished Skin (4:19)
Tips for Sensitive Skin and Rosacea (2:18)
Regimen for Aging, Dry or Blemished Skin (2:42)
Regimen for Sensitive Skin and Rosacea (2:28)
Skincare Exercise
Resources
Best Herbal Books for Beginners (4:59)
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Elderberry Syrup is as Effective as it is Tasty
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